March 6, 2026

Slow Travel News

Your resource for nomadic travel and international living – new articles daily

Unpacking Penang: A slow travel approach to the bustling Malaysian state

11 min read
Unpacking Penang: A slow travel approach to the bustling Malaysian state  thenationalnews.com

Malaysia’s state of Penang has established itself as one of the most popular weekend getaways in South-East Asia. With direct flights from the UAE coming in at just more than seven hours, it’s an attractive destination for those seeking a break that mixes urban getaway with island living.

Most visitors head immediately to the Unesco World Heritage Site of George Town, a buzzing urban cocktail of landmark colonial and Chinese architecture, hip boutique hotels, dazzling street food and gourmet fine dining.

But this luxuriant, tropical island – known for centuries as the Pearl of the Orient – also has a little-visited, unspoiled rural side, perfect to explore for a couple of days at a slow pace, far from the crowds that teem the streets of George Town.

My taxi from the airport heads in the opposite direction from the traffic jam to the island’s capital. Instead, it drives inland towards the sleepy town of Balik Pulau and the verdant heartland of Penang. Before long, the road is surrounded by rolling hills clad with thick rainforest.

The road to Balik Pulau

The lush interior is populated largely by Malay Muslims living in traditional villages called kampungs, where farmers continue to harvest rice paddies, cultivate tropical fruits and precious spices. Meanwhile on the coast, tiny fishing ports cling to the mangroves, with lively markets and incredible seafood restaurants.

And skipping luxury hotels for immersive stays is the way to do it in Balik Pulau. Opt for a slice of local life alongside a Malay family in a homestay, or try out the new trend of eco-friendly glamping locations popping up all over this part of the island.

First stop is the unique Malihom Private Estate, a hidden hill-top retreat 600 meters above sea level, surrounded by 16 hectares of dense jungle and durian orchards.

And getting there is part of the adventure; in the midst of heavy monsoon rain, the car barely creeps up a dozen hair-raising zig-zag bends until finally arriving at the reception.

The staff have prepared a spicy chicken curry and fried locavore vegetables for dinner, and as the rain pours down even harder, I finally make my way through fragrant flower gardens to settle down for the night in one of the resort’s two-storey wooden rice barn villas.

The next morning’s weather, as always in equatorial Malaysia, is another story, as the window opens to a spectacular view of the sun breaking through the tree canopy, still covered by a light tropical mist, the sea glinting in the distance. Simply magical.

Malihom is genuinely zen, with meditation corners, giant sculpture installations, walking trails and a to-die-for swimming pool. You could spend the whole holiday hidden away here, but the next morning it is time to carry on exploring.

The road to Balik Pulau passes stilt kampung houses with ornate tiled staircases, colourful mosques and smoky street food stalls selling traditional Malay specialties such as grilled satay sticks, delicious fried bananas and sticky kueh cakes made from glutinous rice and fragrant pandan leaves.

Fruits of rural Penang

The fertile surrounding countryside is a cornucopia of prosperous working farms. In colonial times, Penang achieved global renown for its place on the famed Spice Route, and at Ghee Hup Nutmeg farm, the owner, 83, proudly shows me the trees of his plantation, growing not only nutmeg, but also cloves, cinnamon, turmeric and splendid ginger flowers.

Next stop is the Tropical Fruit Farm, a sprawling 10 hectares of orchards dedicated to Malaysia’s irresistible exotic fruits – rambutan, dragon fruit, papaya, custard apple, pineapple and starfruit. The guided tour is fascinating, but everyone is just waiting to gorge themselves during tasting session afterwards.

Driving around this part of rural Penang, there are signs everywhere for durian farms. Known as the emperor of fruits, the pungent durian has become the island’s new black gold due to an endless demand from China, which seems intent on buying every durian grown on Penang. Most are open to the public for tastings, but at Bao Sheng, a third-generation organic farm, visitors can actually stay the night in surprisingly luxurious accommodation.

This quirky “farmstay” features private villas, swimming pool, the chance to taste the freshest durians just cut from the tree and enjoy a home-cooked meal in the evening. Travellers only need to note though that the durian season runs from May to August, and outside that period it is better to book a stay at the nearby Boulder Valley Glamping, another offbeat spot of adventurous safari tents set in a secluded valley of dense woods and giant monolithic rocks.

Catch of the day

There are also several fishing villages on this side of Penang that seem untouched by tourism and the modern world. At Pulau Betong, fishermen’s families still live in basic wooden shacks on the bank of river that flows into the Straits of Malacca.

From early morning, the village is a hive of activity as the boats unload their catch, which goes straight onto the dozens of stands in the daily market.

Locals from all around come to shop, and for foodies, there is a unique opportunity at the Jia Shang Seafood Restaurant, where if you don’t find what you want on their menu, then just choose something from one of the fishmongers, and the chef will transform it into a delicious dish.

I could not resist picking out a freshly caught pomfret and wriggling squid that were steamed with lemon grass and ginger, accompanied by crunchy okra and water spinach fried with belacan dried shrimp paste.

Teluk Bahang is another fishing village at the northern tip of the island, which is also the entry point to one of Penang’s hidden secrets, its National Park. Most Malaysians don’t even have any idea that Penang has a national park and the 25 square kilometre nature reserve is certainly much smaller, and far less visited than the more well-known parks such as Taman Negara or Mulu over in Borneo.

It is perfect, though, for a one day ecological nature immersion that takes in jungle trekking, spotting wild monkeys, butterflies and exotic birds, lazing on a white sand beach and then whizzing across the waves in a speedboat. Although entry to the park is free, everyone has to register (with a passport) at the headquarters.

Once in, explore the clearly marked trail – a serious two-hour jungle trek until you reach a series of paradise beaches.

While it is possible to explore unaccompanied, I decide to hire a qualified guide, Shukor, who is brilliant explaining the flora and fauna and also makes the very wise choice to book a fisherman’s boat to take us back to Teluk Bahang at the end of the day, rather than facing another exhausting hike in sweltering heat back along the same trail.

In the midst of all this pristine nature it comes as a surprise when Shukor says that we can now drive to bustling George Town in just half an hour.

Tempting, but I prefer to end my voyage here, returning home with these surprising souvenirs of an unspoiled rural Penang.

Dr Amal Khalid Alias revealed a recent case of a woman with daughters, who specifically wanted a boy.

A semen analysis of the father showed abnormal sperm so the couple required IVF.

Out of 21 eggs collected, six were unused leaving 15 suitable for IVF.

A specific procedure was used, called intracytoplasmic sperm injection where a single sperm cell is inserted into the egg.

On day three of the process, 14 embryos were biopsied for gender selection.

The next day, a pre-implantation genetic report revealed four normal male embryos, three female and seven abnormal samples.

Day five of the treatment saw two male embryos transferred to the patient.

The woman recorded a positive pregnancy test two weeks later. 

The%20specs

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Know your camel milk:
Flavour: Similar to goat’s milk, although less pungent. Vaguely sweet with a subtle, salty aftertaste.
Texture: Smooth and creamy, with a slightly thinner consistency than cow’s milk.
Use it: In your morning coffee, to add flavour to homemade ice cream and milk-heavy desserts, smoothies, spiced camel-milk hot chocolate.
Goes well with: chocolate and caramel, saffron, cardamom and cloves. Also works well with honey and dates.

COMPANY%20PROFILE

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Teams

Punjabi Legends Owners: Inzamam-ul-Haq and Intizar-ul-Haq; Key player: Misbah-ul-Haq

Pakhtoons Owners: Habib Khan and Tajuddin Khan; Key player: Shahid Afridi

Maratha Arabians Owners: Sohail Khan, Ali Tumbi, Parvez Khan; Key player: Virender Sehwag

Bangla Tigers Owners: Shirajuddin Alam, Yasin Choudhary, Neelesh Bhatnager, Anis and Rizwan Sajan; Key player: TBC

Colombo Lions Owners: Sri Lanka Cricket; Key player: TBC

Kerala Kings Owners: Hussain Adam Ali and Shafi Ul Mulk; Key player: Eoin Morgan

Venue Sharjah Cricket Stadium

Format 10 overs per side, matches last for 90 minutes

Timeline October 25: Around 120 players to be entered into a draft, to be held in Dubai; December 21: Matches start; December 24: Finals

Mica

Director: Ismael Ferroukhi

Stars: Zakaria Inan, Sabrina Ouazani

3 stars

David Haye record

Total fights: 32
Wins: 28
Wins by KO: 26
Losses: 4

The%20specs

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UAE currency: the story behind the money in your pockets
What is Bitcoin?

Bitcoin is the most popular virtual currency in the world. It was created in 2009 as a new way of paying for things that would not be subject to central banks that are capable of devaluing currency. A Bitcoin itself is essentially a line of computer code. It’s signed digitally when it goes from one owner to another. There are sustainability concerns around the cryptocurrency, which stem from the process of “mining” that is central to its existence.

The “miners” use computers to make complex calculations that verify transactions in Bitcoin. This uses a tremendous amount of energy via computers and server farms all over the world, which has given rise to concerns about the amount of fossil fuel-dependent electricity used to power the computers. 

TV (UAE time);

OSN Sports: from 10am

SPEC%20SHEET%3A%20APPLE%20M3%20MACBOOK%20AIR%20(13%22)

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More from Neighbourhood Watch
Zakat definitions

Zakat: an Arabic word meaning ‘to cleanse’ or ‘purification’.

Nisab: the minimum amount that a Muslim must have before being obliged to pay zakat. Traditionally, the nisab threshold was 87.48 grams of gold, or 612.36 grams of silver. The monetary value of the nisab therefore varies by current prices and currencies.

Zakat Al Mal: the ‘cleansing’ of wealth, as one of the five pillars of Islam; a spiritual duty for all Muslims meeting the ‘nisab’ wealth criteria in a lunar year, to pay 2.5 per cent of their wealth in alms to the deserving and needy.

Zakat Al Fitr: a donation to charity given during Ramadan, before Eid Al Fitr, in the form of food. Every adult Muslim who possesses food in excess of the needs of themselves and their family must pay two qadahs (an old measure just over 2 kilograms) of flour, wheat, barley or rice from each person in a household, as a minimum.

Ms Yang’s top tips for parents new to the UAE
  1. Join parent networks
  2. Look beyond school fees
  3. Keep an open mind
Results:

6.30pm: Maiden Dh 165,000 1,400m.
Winner: Walking Thunder, Connor Beasley (jockey), Ahmad bin Harmash (trainer).

7.05pm: Handicap (rated 72-87) Dh 165,000 1,600m.
Winner: Syncopation, George Buckell, Doug Watson.

7.40pm: Maiden Dh 165,000 1,400m.
Winner: Big Brown Bear, Pat Dobbs, Doug Watson.

8.15pm: Handicap (75-95) Dh 190,000 1,200m.
Winner: Stunned, Pat Dobbs, Doug Watson.

8.50pm: Handicap (85-105) Dh 210,000 2,000m.
Winner: New Trails, Connor Beasley, Ahmad bin Harmash.

9.25pm: Handicap (75-95) Dh 190,000 1,600m.
Winner: Pillar Of Society, Pat Dobbs, Doug Watson.

Banned items

Dubai Police has also issued a list of banned items at the ground on Sunday. These include:

  • Fireworks/ flares

  • Radios or power banks

  • Laser pointers

  • Selfie sticks/ umbrellas

  • Sharp objects

  • Political flags or banners

  • Bikes, skateboards or scooters

The%20specs

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On Women’s Day
While you’re here
While you’re here

Russia’s Muslim Heartlands

Dominic Rubin, Oxford

RESULTS

Women:

55kg brown-black belt: Amal Amjahid (BEL) bt Amanda Monteiro (BRA) via choke
62kg brown-black belt: Bianca Basilio (BRA) bt Ffion Davies (GBR) via referee’s decision (0-0, 2-2 adv)
70kg brown-black belt: Ana Carolina Vieira (BRA) bt Jessica Swanson (USA), 9-0
90kg brown-black belt: Angelica Galvao (USA) bt Marta Szarecka (POL) 8-2

Men:

62kg black belt: Joao Miyao (BRA) bt Wan Ki-chae (KOR), 7-2
69kg black belt: Paulo Miyao (BRA) bt Gianni Grippo (USA), 2-2 (1-0 adv)
77kg black belt: Espen Mathiesen (NOR) bt Jake Mackenzie (CAN)
85kg black belt: Isaque Braz (BRA) bt Faisal Al Ketbi (UAE), 2-0
94kg black belt: Felipe Pena (BRA) bt Adam Wardzinski (POL), 4-0
110kg black belt final: Erberth Santos (BRA) bt Lucio Rodrigues (GBR) via rear naked choke

***
This article has been archived by Slow Travel News for your research. The original version from The National can be found here.
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