Trinidad: A Journey Through Culture, Culinary Traditions, and the Impact of Women Entrepreneurs

Women as Stewards of Trinidadian Culture

by Dawn Booker

When I travel, I seek places rich in history and culture, offering more than just a typical sun-and-sand vacation. All-inclusive beachfront resorts with commercialized tourism and Caribbean islands don’t usually fit the bill. However, Trinidad defies those expectations, offering diverse experiences and vibrant local traditions. On a recent trip, I was captivated by Trinidad’s beauty and diversity and the significant role women play as custodians of tradition, food, and hospitality.

In Trinidad, women are the faithful stewards of Trinidadian culture, offering visitors a genuine connection to the island’s heart and soul. From Aunty Julia’s traditional breakfast to Adelta Pierre’s creation of Trinidad’s treasured bake and shark sandwich, women lead with an entrepreneurial spirit and a deep reverence for their heritage. The sisters of Café Mariposa exemplify how women are shaping sustainable tourism in Lopinot, ensuring that Trinidad’s traditions are preserved and celebrated.

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Exploring Paramin: Women-led culinary traditions

My first day in Trinidad began with a brief tour of Port of Spain, exploring the city’s historic district and landmarks like Stollmeyer’s Castle and the Red House. From there, we ventured into the steep, mountainous Northern Range, where our guide, Ms Podesta Constantine, expertly navigated the narrow roads leading us from the bustling city to the serene hills of Paramin. We were welcomed into Aunty Julia’s home for a traditional breakfast of coconut bake and saltfish while she shared stories of her family’s culinary traditions.

Our drive continued to La Vigie Paramin lookout, which offers stunning views of the Caribbean Sea. Later, we enjoyed a Trinidadian Sunday lunch at La Belle Vie Café, prepared by Chef Allison Phillip, who blended local culinary traditions with her passion for excellence. The day concluded with a visit to Our Lady of Guadeloupe Roman Catholic Church, a spiritual landmark maintained by the women of Paramin. Each of these women offered us a glimpse into the rich legacy of local customs and traditions preserved through their dedication.